Chickpea and Harissa Soup – Tunisian Lablabi Recipe

Name: Chickpea and Harissa Soup – Tunisian Lablabi Recipe
Prep time: 3 min
Cook time: 3 min
Total time: 55 min
Yield: 4
Ingredients: 1 cup dried chickpeas, soaked overnight; 3 tablespoons olive oil; 1 medium onion, finely chopped; 4 cloves garlic, minced; 1 teaspoon ground cumin; 1 teaspoon ground coriander; 1 teaspoon smoked paprika; 2 tablespoons harissa paste, adjust to taste; 6 cups vegetable broth or water; Salt to taste; Fresh lemon juice, to serve; Chopped fresh parsley, for garnish; Crusty bread, for serving

Chickpea and Harissa Soup - Tunisian Lablabi is a warm, comforting soup that combines the earthiness of chickpeas with the bold flavors of harissa. It's a staple in Tunisian cuisin

3Prep min

3Cook min

55Total min

4Serves

Chickpea and Harissa Soup - Tunisian Lablabi is a warm, comforting soup that combines the earthiness of chickpeas with the bold flavors of harissa. It's a staple in Tunisian cuisine, perfect for those chilly evenings when you crave something hearty yet invigorating. This dish is not just a meal; it's an experience that transports your taste buds to the vibrant streets of Tunisia. If you're a fan of spicy and aromatic dishes, you're in for a treat. The use of harissa, a fiery chili paste, adds an exceptional kick that elevates this soup to another level. Each spoonful is bursting with flavor, making it a delightful choice for any spice lover. Spicy Chickpea and Harissa Soup - Tunisian Lablabi Recipe Recipe This spicy chickpea and harissa soup is a simple yet satisfying dish that features te

Ingredients

1 cup dried chickpeas, soaked overnight
3 tablespoons olive oil
1 medium onion, finely chopped
4 cloves garlic, minced
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon smoked paprika
2 tablespoons harissa paste, adjust to taste
6 cups vegetable broth or water
Salt to taste
Fresh lemon juice, to serve
Chopped fresh parsley, for garnish
Crusty bread, for serving

Instructions

Prepare Chickpeas: Drain the soaked chickpeas and rinse them under cold water.
Sauté Aromatics: In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic, sauté until softened and fragrant, about 5 minutes.
Add Spices: Stir in the cumin, coriander, smoked paprika, and harissa paste, cooking for another minute until the spices are well combined.
Simmer: Add the chickpeas and broth to the pot. Bring to a boil, then reduce the heat and let it simmer for about 30-40 minutes, or until the chickpeas are tender.
Season: Taste the soup and adjust seasoning with salt as needed.
Serve: Ladle the soup into bowls, drizzle with fresh lemon juice, garnish with chopped parsley, and serve with crusty bread on the side.

#chickpea soup #harissa broth #spicy North African dishes #Tunisian cuisine