Creamy Carrot Tahini Pasta with Lemon and Toasted Seeds

Name: Creamy Carrot Tahini Pasta with Lemon and Toasted Seeds
Prep time: 3 min
Cook time: 10 min
Total time: 30 min
Yield: 4
Ingredients: 8 oz pasta of choice; 2 medium carrots, peeled and chopped; 1/4 cup tahini; 2 tablespoons lemon juice; 2 tablespoons olive oil; 1 garlic clove, minced; Salt and pepper, to taste; 1/4 cup toasted seeds (pumpkin or sunflower seeds); Fresh parsley, for garnish

If you're looking for a pasta dish that combines creamy texture with a hint of nuttiness, this Creamy Carrot Tahini Pasta is a delightful option. The vibrant carrots bring a touch

3Prep min

10Cook min

30Total min

4Serves

If you're looking for a pasta dish that combines creamy texture with a hint of nuttiness, this Creamy Carrot Tahini Pasta is a delightful option. The vibrant carrots bring a touch of sweetness, while the tahini adds a lush creaminess that coats every strand of pasta perfectly. This recipe is a fantastic way to incorporate more vegetables into your meals, making it not only delicious but also nutritious. The brightness of lemon balances the richness, creating a well-rounded dish that is satisfying and fresh. Perfect for weeknight dinners or impressing guests, this pasta is easy to make and packed with flavor. The toasted seeds add a delightful crunch, elevating the dish to a gourmet level. Deliciously Creamy and Nutritious Pasta Dish This creamy pasta dish is made with tender carrots blende

Ingredients

8 oz pasta of choice
2 medium carrots, peeled and chopped
1/4 cup tahini
2 tablespoons lemon juice
2 tablespoons olive oil
1 garlic clove, minced
Salt and pepper, to taste
1/4 cup toasted seeds (pumpkin or sunflower seeds)
Fresh parsley, for garnish

Instructions

Cook the Pasta: In a large pot of salted boiling water, cook the pasta according to package instructions until al dente. Drain and set aside.
Prepare the Sauce: In a pot, add the chopped carrots and cover with water. Bring to a boil and cook until tender, about 10 minutes. Drain and transfer to a blender.
Blend the Sauce: Add tahini, lemon juice, olive oil, garlic, salt, and pepper to the blender with the carrots. Blend until smooth and creamy, adding water as needed to reach desired consistency.
Combine Pasta and Sauce: In the same pot used for the pasta, return the cooked pasta and pour the carrot tahini sauce over it. Toss to combine and heat through.
Serve: Plate the pasta, sprinkle with toasted seeds and garnish with fresh parsley. Enjoy!

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