Tofu Bowl with Quinoa and Avocado

Name: Tofu Bowl with Quinoa and Avocado
Prep time: 3 min
Cook time: 3 min
Total time: 45 min
Yield: 4
Ingredients: 1 block (14 oz) firm tofu, pressed and cubed; 1 cup quinoa, rinsed and drained; 2 cups vegetable broth or water; 1 ripe avocado, sliced; 2 tablespoons olive oil; 2 tablespoons soy sauce or tamari; 1 teaspoon garlic powder; 1 teaspoon smoked paprika; Salt and pepper to taste; Chopped green onions and sesame seeds for garnish

This Crispy Baked Tofu Bowl with Quinoa and Avocado is a delightful combination of textures and flavors, perfect for a healthy lunch or dinner. With protein-packed quinoa, creamy a

3Prep min

3Cook min

45Total min

4Serves

This Crispy Baked Tofu Bowl with Quinoa and Avocado is a delightful combination of textures and flavors, perfect for a healthy lunch or dinner. With protein-packed quinoa, creamy avocado, and golden-brown tofu, it’s a meal that feels satisfying without weighing you down. Imagine digging into a bowl filled with fluffy quinoa, crispy tofu, and creamy slices of avocado, all drizzled with a zesty dressing. This recipe is not just nutritious, but also a treat for your taste buds, balancing crunch and creaminess in every bite. Whether you're looking for a vegan meal or simply want something light yet fulfilling, this crispy baked tofu bowl is sure to become a favorite. Healthy and Satisfying Crispy Baked Tofu Bowl with Quinoa and Avocado This tofu bowl features crispy baked tofu cubes, fluffy qu

Ingredients

1 block (14 oz) firm tofu, pressed and cubed
1 cup quinoa, rinsed and drained
2 cups vegetable broth or water
1 ripe avocado, sliced
2 tablespoons olive oil
2 tablespoons soy sauce or tamari
1 teaspoon garlic powder
1 teaspoon smoked paprika
Salt and pepper to taste
Chopped green onions and sesame seeds for garnish

Instructions

Preheat the Oven: Preheat your oven to 400°F (200°C).
Prepare Tofu: In a bowl, toss the cubed tofu with olive oil, soy sauce, garlic powder, smoked paprika, salt, and pepper until evenly coated.
Bake Tofu: Spread the tofu cubes on a baking sheet lined with parchment paper. Bake for 25-30 minutes, flipping halfway through, until golden and crispy.
Cook Quinoa: Meanwhile, in a saucepan, combine quinoa and vegetable broth or water. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes until the quinoa is fluffy and liquid is absorbed.
Assemble the Bowl: In serving bowls, layer the quinoa, crispy tofu, and avocado slices. Drizzle with your favorite dressing and garnish with chopped green onions and sesame seeds.
Serve: Enjoy your healthy crispy baked tofu bowl warm or at room temperature.

#protein-rich vegan #vegan meal prep