Cauliflower Tikka Wraps with Mint Yogurt and Pickled Onion

Name: Cauliflower Tikka Wraps with Mint Yogurt and Pickled Onion
Prep time: 3 min
Cook time: 3 min
Total time: 45 min
Yield: 4
Ingredients: 1 medium cauliflower, cut into florets; 1 cup plain yogurt; 2 tablespoons tikka masala spice blend; 1 tablespoon olive oil; Salt to taste; 4 large tortillas or wraps; 1/2 cup mint yogurt (mix yogurt with chopped fresh mint and a pinch of salt); 1/2 cup pickled onions (thinly sliced onions pickled in vinegar); Fresh cilantro for garnish

If you're searching for a flavorful and satisfying wrap, these Baked Cauliflower Tikka Wraps are here to impress. This recipe combines tender cauliflower marinated in spices, baked

3Prep min

3Cook min

45Total min

4Serves

If you're searching for a flavorful and satisfying wrap, these Baked Cauliflower Tikka Wraps are here to impress. This recipe combines tender cauliflower marinated in spices, baked to perfection and wrapped in a soft tortilla, making it a perfect meal for any time of the day. Imagine biting into a warm wrap filled with roasted cauliflower that's bursting with spices, complemented by a refreshing mint yogurt sauce and tangy pickled onions. It's a delightful explosion of flavors and textures that will keep your taste buds dancing. These wraps are not only delicious but also nutritious, making them an excellent option for a quick lunch or dinner. Whether you're a vegetarian or simply looking to try something new, this recipe is sure to become a favorite. Flavor-Packed Cauliflower Tikka Wraps

Ingredients

1 medium cauliflower, cut into florets
1 cup plain yogurt
2 tablespoons tikka masala spice blend
1 tablespoon olive oil
Salt to taste
4 large tortillas or wraps
1/2 cup mint yogurt (mix yogurt with chopped fresh mint and a pinch of salt)
1/2 cup pickled onions (thinly sliced onions pickled in vinegar)
Fresh cilantro for garnish

Instructions

Preheat the Oven: Preheat your oven to 400°F (200°C).
Prepare the Cauliflower: In a bowl, mix yogurt, tikka masala, olive oil, and salt. Add the cauliflower florets and coat evenly with the marinade.
Bake the Cauliflower: Spread the marinated cauliflower on a baking sheet lined with parchment paper. Bake for 25-30 minutes or until golden and tender.
Assemble the Wraps: Lay a tortilla flat, spread a generous amount of mint yogurt on it, add the baked cauliflower, and top with pickled onions and fresh cilantro.
Roll and Serve: Tightly roll up the tortilla, slice in half if desired, and serve warm.

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